Jake Soldani 2000m row
2,000m
Meters
6:58.8
Time
1:44.7
Pace
143
Calories
186
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
| Drag Factor | 108 |
December 06, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 34 | 186 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 40 | 141 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 34 | |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 37 | |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 34 | 174 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 34 | 177 |
| 0:21.1 | 600m | 1:45.5 | 298 | 1325 | 37 | 179 |
| 0:21.2 | 700m | 1:46.0 | 294 | 1311 | 34 | 181 |
| 0:21.2 | 800m | 1:46.0 | 294 | 1311 | 34 | 183 |
| 0:21.1 | 900m | 1:45.5 | 298 | 1325 | 37 | 189 |
| 0:21.2 | 1,000m | 1:46.0 | 294 | 1311 | 34 | 193 |
| 0:21.1 | 1,100m | 1:45.5 | 298 | 1325 | 34 | 195 |
| 0:21.0 | 1,200m | 1:45.0 | 302 | 1340 | 34 | 195 |
| 0:21.1 | 1,300m | 1:45.5 | 298 | 1325 | 34 | 196 |
| 0:20.8 | 1,400m | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.8 | 1,500m | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.8 | 1,600m | 1:44.0 | 311 | 1370 | 32 | 197 |
| 0:20.4 | 1,700m | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.5 | 1,800m | 1:42.5 | 325 | 1418 | 32 | 198 |
| 0:20.6 | 1,900m | 1:43.0 | 320 | 1402 | 35 | 199 |
| 0:20.6 | 2,000m | 1:43.0 | 320 | 1402 | 35 | 200 |
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Workout Graph
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