Jake Soldani 1:00:04 row
11,620m
Meters
1:00:04.9
Time
2:35.1
Pace
249
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 92 |
December 07, 2022 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 11,620m | 2:35.1 | 94 | 622 | 17 | 114 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 115 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 117 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 113 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 16 | 121 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 17 | |
| 45:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 107 |
| 50:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | |
| 55:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | |
| 1:00:04.9 | 945m | 2:41.3 | 83 | 586 | 19 |
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Workout Graph
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