Jake Soldani 10:09 row
2,109m
Meters
10:09.9
Time
2:24.5
Pace
117
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 95 |
December 08, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,109m | 2:24.5 | 116 | 698 | 16 | 130 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 133 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 | 145 |
| 10:09.9 | 33m | 2:30.0 | 104 | 656 | 12 | 114 |
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