Jake Soldani 30:10 row
6,435m
Meters
30:10.2
Time
2:20.6
Pace
365
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 91 |
December 09, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,435m | 2:20.6 | 126 | 732 | 17 | 150 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 150 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 153 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 | 155 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 146 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 148 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 151 |
| 30:10.2 | 33m | 2:34.5 | 95 | 626 | 12 | 151 |
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Workout Graph
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