Jake Soldani 30:43 row
6,492m
Meters
30:43.4
Time
2:21.9
Pace
365
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 92 |
December 09, 2022 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.4 | 6,492m | 2:21.9 | 122 | 720 | 18 | 149 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 151 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 152 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 152 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 152 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 151 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 151 |
| 30:43.4 | 129m | 2:48.2 | 74 | 553 | 14 | 134 |
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Workout Graph
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