Jake Soldani 20000m BikeErg
20,000m
Meters
48:20.8
Time
2:25.0
Pace
558
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 71 |
| Revolution Count | 3472 |
| Power/kg | 1.49 |
| Drag Factor | 65 |
December 11, 2022 18:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:20.8 | 20,000m | 2:25.0 | 115 | 694 | 71 | 134 |
| 9:43.9 | 4,000m | 2:25.9 | 113 | 687 | 71 | 130 |
| 9:46.0 | 8,000m | 2:26.5 | 111 | 683 | 71 | 135 |
| 9:39.0 | 12,000m | 2:24.7 | 115 | 697 | 72 | 131 |
| 9:37.4 | 16,000m | 2:24.3 | 116 | 700 | 72 | 133 |
| 9:34.6 | 20,000m | 2:23.6 | 118 | 706 | 72 | 141 |
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Workout Graph
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