Jake Soldani 18:44 row
4,069m
Meters
18:44.4
Time
2:18.1
Pace
234
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 93 |
December 14, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 4,069m | 2:18.1 | 133 | 756 | 19 | 143 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 140 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 145 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 150 |
| 18:44.4 | 806m | 2:19.2 | 130 | 746 | 18 | 138 |
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Workout Graph
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