Jake Soldani 30:00 BikeErg
12,102m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 69 |
| Revolution Count | 2099 |
| Power/kg | 1.37 |
| Drag Factor | 65 |
December 16, 2022 10:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,102m | 2:28.7 | 106 | 666 | 69 | 132 |
| 6:00.0 | 2,407m | 2:29.5 | 105 | 660 | 69 | 130 |
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 70 | 133 |
| 18:00.0 | 2,426m | 2:28.3 | 107 | 668 | 70 | 129 |
| 24:00.0 | 2,427m | 2:28.3 | 107 | 669 | 70 | 133 |
| 30:00.0 | 2,433m | 2:27.9 | 108 | 671 | 70 | 138 |
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Workout Graph
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