Jake Soldani 12:00 row
2,430m
Meters
12:00.0
Time
2:28.1
Pace
132
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 89 |
December 24, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 17 | 148 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 17 | 140 |
| 6:00.0 | 605m | 2:28.7 | 106 | 665 | 17 | 148 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 17 | 152 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 17 | 154 |
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Workout Graph
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