Jake Soldani 20000m BikeErg
20,000m
Meters
49:43.0
Time
2:29.1
Pace
548
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 71 |
| Revolution Count | 3538 |
| Power/kg | 1.36 |
| Drag Factor | 61 |
December 25, 2022 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:43.0 | 20,000m | 2:29.1 | 105 | 663 | 71 | 130 |
| 10:03.5 | 4,000m | 2:30.8 | 102 | 650 | 70 | 125 |
| 10:05.8 | 8,000m | 2:31.4 | 101 | 646 | 70 | 131 |
| 9:52.5 | 12,000m | 2:28.1 | 108 | 670 | 72 | 129 |
| 9:51.3 | 16,000m | 2:27.8 | 108 | 672 | 72 | 132 |
| 9:49.9 | 20,000m | 2:27.4 | 109 | 675 | 72 | 136 |
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Workout Graph
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