Jake Soldani 1:09:28 row
14,050m
Meters
1:09:28.2
Time
2:28.3
Pace
768
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 1233 |
| Drag Factor | 89 |
December 27, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:28.2 | 14,050m | 2:28.3 | 107 | 669 | 17 | 146 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 17 | 139 |
| 20:00.0 | 2,024m | 2:28.2 | 107 | 669 | 17 | 143 |
| 30:00.0 | 2,029m | 2:27.8 | 108 | 672 | 17 | 147 |
| 40:00.0 | 2,026m | 2:28.0 | 108 | 671 | 17 | 148 |
| 50:00.0 | 2,017m | 2:28.7 | 106 | 666 | 17 | 149 |
| 1:00:00.0 | 2,028m | 2:27.9 | 108 | 672 | 18 | 151 |
| 1:09:28.2 | 1,912m | 2:28.5 | 107 | 667 | 18 | 151 |
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Workout Graph
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