Jake Soldani 30:00 row
6,126m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 89 |
December 29, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126m | 2:26.9 | 110 | 679 | 17 | 151 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 17 | 154 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 17 | 150 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 148 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 18 | 147 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 158 |
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Workout Graph
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