Jake Soldani 500m row
500m
Meters
1:37.2
Time
1:37.2
Pace
40
Calories
142
Heart Rate
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 42 |
| Stroke Count | 69 |
| Drag Factor | 106 |
December 29, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 42 | 142 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 45 | 142 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 40 | |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 40 | |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 44 | |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 44 |
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Workout Graph
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