Jake Soldani 30:00 BikeErg
11,709m
Meters
30:00.0
Time
2:33.7
Pace
314
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 67 |
| Revolution Count | 2036 |
| Power/kg | 1.25 |
| Drag Factor | 65 |
January 01, 2023 11:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,709m | 2:33.7 | 96 | 631 | 67 | 121 |
| 6:00.0 | 2,300m | 2:36.5 | 91 | 614 | 67 | 114 |
| 12:00.0 | 2,358m | 2:32.6 | 98 | 638 | 68 | 125 |
| 18:00.0 | 2,362m | 2:32.4 | 99 | 640 | 68 | 124 |
| 24:00.0 | 2,346m | 2:33.4 | 97 | 633 | 68 | 124 |
| 30:00.0 | 2,344m | 2:33.5 | 97 | 632 | 68 | 122 |
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Workout Graph
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