Jake Soldani 30:00 row

6,412m

Meters

30:00.0

Time

2:20.3

Pace

365

Calories

148

Heart Rate

Average Watts127
Calories Per Hour735
Stroke Rate19
Stroke Count580
Drag Factor87

January 02, 2023 18:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,412m 2:20.3 127 735 19 148
6:00.0 1,246m 2:24.4 116 699 19 140
12:00.0 1,288m 2:19.7 128 741 19 146
18:00.0 1,286m 2:19.9 128 739 19 147
24:00.0 1,294m 2:19.1 130 747 19 155
30:00.0 1,299m 2:18.5 132 752 20 156

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Workout Graph

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