Jake Soldani 30:00 row
6,412m
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 87 |
January 02, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 19 | 148 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 | 140 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 146 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | 147 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 155 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 156 |
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Workout Graph
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