Jake Soldani 21:57 row
4,348m
Meters
21:57.3
Time
2:31.4
Pace
235
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 107 |
January 06, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 4,348m | 2:31.4 | 101 | 646 | 17 | 139 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 143 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 141 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 148 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 140 |
| 21:57.3 | 376m | 2:35.9 | 92 | 617 | 17 | 127 |
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Workout Graph
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