Jake Soldani 6x500m/2:00r row
3,000m
Meters
10:34.0
Time
1:45.6
Pace
230
Calories
187
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 22:34.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 35 |
| Stroke Count | 392 |
| Drag Factor | 107 |
January 06, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.0 | 3,000m | 1:45.6 | 297 | 1320 | 35 | 187 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 36 | 153 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 37 | 193 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 36 | 194 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 35 | 193 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | 193 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 37 | 196 |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.