Jake Soldani 30:00 row
5,466m
Meters
30:00.0
Time
2:44.6
Pace
282
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 84 |
January 06, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,466m | 2:44.6 | 78 | 569 | 16 | 134 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 17 | 137 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 16 | 132 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 16 | 136 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 17 | 134 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 17 | 134 |
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Workout Graph
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