Jake Soldani 14:02 row
2,907m
Meters
14:02.8
Time
2:24.9
Pace
162
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 92 |
January 10, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 2,907m | 2:24.9 | 115 | 695 | 18 | 140 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 139 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 147 |
| 14:02.8 | 828m | 2:26.6 | 111 | 682 | 18 | 135 |
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