Jake Soldani 50:26 row
10,022m
Meters
50:26.4
Time
2:30.9
Pace
542
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 86 |
January 11, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.4 | 10,022m | 2:30.9 | 102 | 649 | 18 | 141 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 143 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 145 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 143 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 145 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 140 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 140 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 140 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 143 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 143 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 148 |
| 50:26.4 | 80m | 2:45.0 | 78 | 568 | 15 | 121 |
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Workout Graph
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