Jake Soldani 46:10 row
9,879m
Meters
46:10.1
Time
2:20.2
Pace
562
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 88 |
January 13, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.1 | 9,879m | 2:20.2 | 127 | 737 | 20 | 155 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 152 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 155 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 153 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 159 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 156 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 157 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 159 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 159 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 159 |
| 46:10.1 | 237m | 2:27.8 | 108 | 672 | 20 | 148 |
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Workout Graph
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