Jake Soldani 1:40:05 row
21,574m
Meters
1:40:05.1
Time
2:19.1
Pace
1236
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 2119 |
| Drag Factor | 93 |
January 13, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:05.1 | 21,574m | 2:19.1 | 130 | 746 | 20 | 143 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 19 | 144 |
| 20:00.0 | 2,151m | 2:19.4 | 129 | 744 | 20 | 148 |
| 30:00.0 | 2,150m | 2:19.5 | 129 | 743 | 22 | 147 |
| 40:00.0 | 2,141m | 2:20.1 | 127 | 737 | 22 | 143 |
| 50:00.0 | 2,142m | 2:20.0 | 127 | 738 | 22 | 143 |
| 1:00:00.0 | 2,156m | 2:19.1 | 130 | 747 | 20 | 141 |
| 1:10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 20 | 142 |
| 1:20:00.0 | 2,147m | 2:19.7 | 128 | 741 | 20 | 140 |
| 1:30:00.0 | 2,165m | 2:18.5 | 132 | 752 | 20 | 139 |
| 1:40:05.1 | 2,251m | 2:14.4 | 144 | 796 | 24 | 148 |
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Workout Graph
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