Jake Soldani 11:25 row
2,403m
Meters
11:25.7
Time
2:22.6
Pace
135
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 102 |
January 15, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 2,403m | 2:22.6 | 121 | 714 | 20 | 144 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 158 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 156 |
| 11:25.7 | 294m | 2:25.7 | 113 | 689 | 20 | 119 |
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Workout Graph
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