Jake Soldani 10x1:00/1:00r row
2,912m
Meters
10:00.0
Time
1:43.0
Pace
229
Calories
184
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 36 |
| Stroke Count | 390 |
| Drag Factor | 103 |
January 15, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 36 | 184 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 38 | 134 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 186 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 180 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 190 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 189 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 188 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 194 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 191 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 193 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 196 |
| r309m |
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Workout Graph
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