Jake Soldani 40:00 row
8,479m
Meters
40:00.0
Time
2:21.5
Pace
482
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 85 |
January 16, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,479m | 2:21.5 | 123 | 724 | 20 | 145 |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 21 | 139 |
| 16:00.0 | 1,703m | 2:20.9 | 125 | 730 | 20 | 144 |
| 24:00.0 | 1,690m | 2:22.0 | 122 | 720 | 20 | 145 |
| 32:00.0 | 1,702m | 2:21.0 | 125 | 729 | 21 | 150 |
| 40:00.0 | 1,691m | 2:21.9 | 122 | 721 | 20 | 151 |
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Workout Graph
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