Jake Soldani 5000m row
5,000m
Meters
24:05.2
Time
2:24.5
Pace
279
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 97 |
January 16, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 5,000m | 2:24.5 | 116 | 699 | 19 | 146 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 20 | 143 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 19 | 146 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 20 | 150 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 20 | 144 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.