Jake Soldani 3x1:30/4:00r row
1,317m
Meters
4:30.0
Time
1:42.5
Pace
104
Calories
154
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 16:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 98 |
January 16, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,317m | 1:42.5 | 325 | 1418 | 31 | 154 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 31 | 105 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 32 | 172 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 32 | 187 |
| r220m |
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Workout Graph
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