Jake Soldani 4000m row
4,000m
Meters
19:59.2
Time
2:29.9
Pace
216
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 88 |
January 18, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 4,000m | 2:29.9 | 104 | 657 | 18 | 139 |
| 4:02.3 | 800m | 2:31.4 | 101 | 646 | 18 | 136 |
| 4:00.2 | 1,600m | 2:30.1 | 103 | 656 | 18 | 142 |
| 4:00.3 | 2,400m | 2:30.1 | 103 | 655 | 18 | 137 |
| 4:00.2 | 3,200m | 2:30.1 | 103 | 656 | 18 | 139 |
| 3:56.2 | 4,000m | 2:27.6 | 109 | 674 | 19 | 143 |
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Workout Graph
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