Jake Soldani 30:00 BikeErg
11,330m
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 65 |
| Revolution Count | 1973 |
| Power/kg | 1.13 |
| Drag Factor | 65 |
January 19, 2023 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,330m | 2:38.8 | 87 | 600 | 65 | 123 |
| 6:00.0 | 2,227m | 2:41.6 | 83 | 585 | 65 | 123 |
| 12:00.0 | 2,270m | 2:38.5 | 88 | 601 | 66 | 122 |
| 18:00.0 | 2,283m | 2:37.6 | 89 | 607 | 66 | 118 |
| 24:00.0 | 2,276m | 2:38.1 | 88 | 604 | 66 | 123 |
| 30:00.0 | 2,275m | 2:38.2 | 88 | 603 | 66 | 131 |
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Workout Graph
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