Jake Soldani 30:00 BikeErg
11,330
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 65 |
| Revolution Count | 1973 |
| Power/kg | 1.13 |
| Drag Factor | 65 |
January 19, 2023 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,330 | 2:38.8 | 87 | 596 | 298 | 65 | 123 |
| 6:00.0 | 2,227 | 2:41.6 | 83 | 580 | 58 | 65 | 123 |
| 12:00.0 | 2,270 | 2:38.5 | 88 | 600 | 60 | 66 | 122 |
| 18:00.0 | 2,283 | 2:37.6 | 89 | 600 | 60 | 66 | 118 |
| 24:00.0 | 2,276 | 2:38.1 | 88 | 600 | 60 | 66 | 123 |
| 30:00.0 | 2,275 | 2:38.2 | 88 | 600 | 60 | 66 | 131 |
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Workout Graph
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