Jake Soldani 1:00:08 row
12,689m
Meters
1:00:08.0
Time
2:22.1
Pace
713
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 1144 |
| Drag Factor | 90 |
January 19, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 12,689m | 2:22.1 | 122 | 719 | 18 | 141 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 141 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 145 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 140 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 144 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 145 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 143 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 144 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 140 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 141 |
| 50:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 142 |
| 55:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 142 |
| 1:00:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 148 |
| 1:00:08.0 | 22m | 3:01.8 | 58 | 500 | 9 | 129 |
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Workout Graph
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