Jake Soldani 2x500m/2:00r row
1,000m
Meters
3:25.7
Time
1:42.8
Pace
79
Calories
179
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 7:25.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 107 |
January 20, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 34 | 179 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 34 | 177 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 35 | 181 |
| r58m |
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Workout Graph
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