Jake Soldani 30:00 row
5,960m
Meters
30:00.0
Time
2:31.0
Pace
324
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 79 |
January 20, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,960m | 2:31.0 | 102 | 649 | 20 | 143 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 151 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 147 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 | 138 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 | 143 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 20 | 138 |
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Workout Graph
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