Jake Soldani 20:06 row
4,146m
Meters
20:06.4
Time
2:25.4
Pace
229
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 93 |
January 21, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,146m | 2:25.4 | 114 | 691 | 20 | 153 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 159 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 163 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 151 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 148 |
| 20:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.