Jake Soldani 16:24 row
3,637m
Meters
16:24.0
Time
2:15.2
Pace
214
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 92 |
January 23, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 3,637m | 2:15.2 | 141 | 786 | 19 | 146 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 141 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 147 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 149 |
| 16:24.0 | 304m | 2:18.1 | 133 | 756 | 19 | 148 |
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Workout Graph
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