Jake Soldani 22:55 row
5,025m
Meters
22:55.4
Time
2:16.8
Pace
292
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 91 |
January 31, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,025m | 2:16.8 | 137 | 769 | 20 | 139 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 131 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 138 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 136 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 146 |
| 22:55.4 | 646m | 2:15.7 | 140 | 781 | 21 | 144 |
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Workout Graph
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