Jake Soldani 8:56 row
1,919m
Meters
8:56.0
Time
2:19.6
Pace
109
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 106 |
February 01, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.0 | 1,919m | 2:19.6 | 128 | 742 | 21 | 143 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 160 |
| 8:56.0 | 817m | 2:24.4 | 116 | 699 | 20 | 126 |
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Workout Graph
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