Jake Soldani 10x1:00/1:00r row
2,970m
Meters
10:00.0
Time
1:41.0
Pace
241
Calories
186
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 36 |
| Stroke Count | 400 |
| Drag Factor | 107 |
February 01, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,970m | 1:41.0 | 340 | 1468 | 36 | 186 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 | 134 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | 183 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | 187 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 190 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 192 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 193 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | 196 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 194 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 197 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 198 |
| r378m |
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Workout Graph
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