Jake Soldani 13:47 row
3,097m
Meters
13:47.5
Time
2:13.5
Pace
184
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 91 |
February 09, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 3,097m | 2:13.5 | 147 | 805 | 20 | 151 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 154 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 151 |
| 13:47.5 | 827m | 2:17.5 | 135 | 762 | 20 | 150 |
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Workout Graph
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