Jake Soldani 2000m row
2,000
Meters
6:54.1
Time
1:43.5
Pace
145
Calories
187
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 107 |
February 10, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:54.1 | 2,000 | 1:43.5 | 315 | 1260 | 145 | 35 | 187 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 41 | 144 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 34 | 156 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 34 | |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 37 | |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 34 | |
| 0:21.0 | 600 | 1:45.0 | 302 | 1200 | 7 | 37 | |
| 0:21.0 | 700 | 1:45.0 | 302 | 1200 | 7 | 34 | |
| 0:21.1 | 800 | 1:45.5 | 298 | 1194 | 7 | 37 | |
| 0:21.0 | 900 | 1:45.0 | 302 | 1200 | 7 | 34 | 194 |
| 0:21.1 | 1,000 | 1:45.5 | 298 | 1194 | 7 | 34 | 195 |
| 0:20.9 | 1,100 | 1:44.5 | 307 | 1205 | 7 | 34 | 195 |
| 0:21.0 | 1,200 | 1:45.0 | 302 | 1200 | 7 | 34 | 196 |
| 0:20.9 | 1,300 | 1:44.5 | 307 | 1205 | 7 | 34 | 197 |
| 0:20.8 | 1,400 | 1:44.0 | 311 | 1211 | 7 | 37 | 198 |
| 0:20.7 | 1,500 | 1:43.5 | 316 | 1217 | 7 | 32 | |
| 0:20.2 | 1,600 | 1:41.0 | 340 | 1425 | 8 | 36 | |
| 0:19.8 | 1,700 | 1:39.0 | 361 | 1454 | 8 | 36 | 200 |
| 0:20.2 | 1,800 | 1:41.0 | 340 | 1425 | 8 | 33 | 201 |
| 0:19.7 | 1,900 | 1:38.5 | 366 | 1461 | 8 | 37 | |
| 0:19.5 | 2,000 | 1:37.5 | 378 | 1476 | 8 | 37 |
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Workout Graph
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