Jake Soldani 1:00:07 row
13,258m
Meters
1:00:07.5
Time
2:16.0
Pace
774
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 94 |
February 12, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 13,258m | 2:16.0 | 139 | 778 | 21 | 147 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 138 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 147 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 150 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 152 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 147 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 147 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 151 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 153 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 142 |
| 50:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 148 |
| 55:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 151 |
| 1:00:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 154 |
| 1:00:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 131 |
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Workout Graph
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