Jake Soldani 45:00 row
9,642m
Meters
45:00.0
Time
2:20.0
Pace
551
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 85 |
February 18, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,642m | 2:20.0 | 128 | 738 | 21 | 144 |
| 9:00.0 | 1,930m | 2:19.8 | 128 | 739 | 22 | 139 |
| 18:00.0 | 1,938m | 2:19.3 | 129 | 745 | 21 | 146 |
| 27:00.0 | 1,912m | 2:21.2 | 124 | 727 | 21 | 148 |
| 36:00.0 | 1,919m | 2:20.6 | 126 | 732 | 21 | 144 |
| 45:00.0 | 1,943m | 2:18.9 | 130 | 748 | 21 | 147 |
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Workout Graph
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