Jake Soldani 10:00 row
1,963m
Meters
10:00.0
Time
2:32.8
Pace
104
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 84 |
February 18, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 18 | 133 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 18 | 128 |
| 4:00.0 | 385m | 2:35.8 | 92 | 618 | 17 | 131 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 136 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 131 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 140 |
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Workout Graph
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