Jake Soldani 17:15 row
3,528m
Meters
17:15.9
Time
2:26.8
Pace
194
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 85 |
February 19, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 3,528m | 2:26.8 | 111 | 680 | 20 | 138 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 145 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 143 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 141 |
| 17:15.9 | 447m | 2:32.0 | 100 | 642 | 19 | 126 |
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Workout Graph
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