Jake Soldani 3x1:30/4:30r row
1,348m
Meters
4:30.0
Time
1:40.1
Pace
111
Calories
183
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,435m |
| Overall Time | 18:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 85 |
February 19, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,348m | 1:40.1 | 348 | 1499 | 32 | 183 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 33 | 167 |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 32 | 193 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 33 | 191 |
| r87m |
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Workout Graph
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