Jake Soldani 16:00 row
3,032m
Meters
16:00.2
Time
2:38.3
Pace
160
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 85 |
February 19, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 3,032m | 2:38.3 | 88 | 603 | 18 | 144 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 19 | 141 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 151 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 151 |
| 16:00.2 | 188m | 2:40.1 | 85 | 593 | 17 | 135 |
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Workout Graph
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