Jake Soldani 8000m row
8,000m
Meters
38:44.2
Time
2:25.2
Pace
445
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 85 |
February 20, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.2 | 8,000m | 2:25.2 | 114 | 692 | 19 | 139 |
| 7:51.3 | 1,600m | 2:27.2 | 110 | 677 | 19 | 134 |
| 7:45.6 | 3,200m | 2:25.5 | 114 | 691 | 19 | 140 |
| 7:44.3 | 4,800m | 2:25.0 | 115 | 694 | 19 | 137 |
| 7:42.9 | 6,400m | 2:24.6 | 116 | 697 | 20 | 143 |
| 7:40.2 | 8,000m | 2:23.8 | 118 | 704 | 20 | 142 |
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Workout Graph
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