Jake Soldani 20:23 row
4,447m
Meters
20:23.5
Time
2:17.5
Pace
256
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 89 |
February 21, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 4,447m | 2:17.5 | 134 | 762 | 20 | 144 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 137 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 143 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 146 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 148 |
| 20:23.5 | 83m | 2:21.5 | 123 | 724 | 15 | 149 |
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Workout Graph
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