Jake Soldani 14:08 row
3,030m
Meters
14:08.9
Time
2:20.0
Pace
172
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 85 |
February 23, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.9 | 3,030m | 2:20.0 | 127 | 738 | 20 | 136 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 133 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 140 |
| 14:08.9 | 892m | 2:19.5 | 129 | 743 | 20 | 136 |
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