Jake Soldani 28:22 row
6,023m
Meters
28:22.5
Time
2:21.3
Pace
341
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 91 |
February 28, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.5 | 6,023m | 2:21.3 | 124 | 726 | 17 | 138 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 129 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 | 135 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 135 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 144 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 150 |
| 28:22.5 | 698m | 2:25.0 | 115 | 694 | 18 | 140 |
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Workout Graph
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