Jake Soldani 1:00:07 row
11,533m
Meters
1:00:07.6
Time
2:36.4
Pace
609
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 84 |
March 01, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 11,533m | 2:36.4 | 91 | 614 | 17 | 128 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 17 | 130 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 17 | 123 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 17 | 128 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 132 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 17 | 126 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 125 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 17 | 129 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 17 | 130 |
| 45:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 126 |
| 50:00.0 | 965m | 2:35.4 | 93 | 620 | 17 | 125 |
| 55:00.0 | 968m | 2:34.9 | 94 | 623 | 17 | 132 |
| 1:00:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 130 |
| 1:00:07.6 | 19m | 3:20.0 | 44 | 450 | 9 | 129 |
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Workout Graph
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